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Title details for Functional Cross Training by Brett Stewart - Available

Functional Cross Training

by Brett Stewart
Jason Warner
ebook
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UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: September 16, 2013

OverDrive Read

  • ISBN: 9781612432502
  • Release date: September 16, 2013

EPUB ebook

  • ISBN: 9781612432502
  • File size: 7310 KB
  • Release date: September 16, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction